Hi everyone,
So you may not be flying down the mountain like this girl, but you can still feel great and do things without back and neck pain. Staying fit, especially in the winter is very important. It’s easy to do nothing, get lazy and stay in doors. With all the snow you’ll be shoveling it’s very important to watch your posture when you shovel. One easy tip. Before you begin to bend over and shovel, pull your ribs up and out from your pelvis. This will lengthen your spine and protect your from pinching or pulling muscles when you go into the act of flexing at the waist. Hope that helps. Maybe we’ll have a snow free Winter. I highly doubt it.
If you want or need more info on posture tips and back strengthening, come out to our FREE AXIS
training class that will be starting this January the 5th at 1 pm. We’ve got just 12 spots available, so please call or email to hold your reservation. Become a AXIS CARE MEMBER and you’ll get 3 free training classes in the new year. Classes will be running Tuesday and Thursdays from 1-1:45 pm. You can also check out videos on FACEBOOK/Dr. Aaron Stauber and our You tube Channel: Dr. Aaron Stauber
Have a great winter break and stay healthy.
Dr. Aaron Stauber and staff